The doctor is in. Now you just have to find her or him.

First, a psychologytoday.com post by Mary Kelly Williams, on a marital therapist’s thoughts about “The Marriage Ref”:
www.psychologytoday.com/

And now, a few of my favorite shrinks…find their links under “resources” on the right hand margin of my blog:
-The National Stepfamily Resource Center lists therapists with stepfamily training and experience
-Jacque Fletcher, author of Becoming a Stepmom, offers coaching for stepmothers and couples in remarriage or repartnership with children
-Mary Kelly-Williams is a family and individual therapist who also happens to be an ex-wife and stepmother. She runs a Stepmonster support group in Boulder, CO but also does phone coaching
-Kela Price, certified stepfamily counselor and co-founder of Today’s Modern Family (formerly blendedfamilysoapopera.com does phone coaching
-Susan Swanson of The Stepfamily Center in Los Angeles, is tremendous resource for those of you in LA and surrounding areas. She has a radio show as well
-Joan Sarin of Stepfamily Solutions has a track record of helping stepmothers survive and thrive
-Rachelle Katz is a psychologist in Manhattan who also does phone coaching
-Susan Wisdom, author of Stepcoupling, counsels couples in Portland, OR
-The Institute for Contemporary Psychotherapy in Manhattan has a number of highly qualified therapists, many of whom know about stepfamily life and dynamics from first-hand experience

If you have personal experience with a therapist you found to be knowledgeable about stepfamily issues and helpful to you, please let me know: email me at wednesday@wednesdaymartin.com

Power imbalances in the household (guess who has the power?) are common in stepfamily life. That doesn't mean we can't do something about them.

No surprise there. Stepmothering is one of the toughest roles around—ambiguous, demanding, depleting, charged, and frequently thankless. You told me about unduly empowered stepchildren, stepkids not getting the love and support from their mom you’d like to see them getting, undermining exes bent on preventing you from developing a relationship with the kids, financial anxieties, fears about your marriage/partnership, loss of identity, feelings of disappointment and even depression.

Today’s top concern, gleaned from your comments, is problems with his kids. Whether they’re emotionally unhealthy (“spoiled,” “entitled,” “lazy,” “too much power in our household,” “angry,” “not getting the love they need from their mom”), hostile and resentful in the textbook ways, stealing your stuff or even physically violent toward you or your own kids, his kids seem to be The Problem.

What’s behind all this—and what can you do to feel happy once again, rather than constantly on edge and stressed, fighting with your partner about how the kids of any age behave in general, and behave toward you in particular? First, you’ll have to let go of an idea or two. And the good news is, this can be remarkably freeing.

Ask yourself, am I living the dream that something I can do will “fix it” with his kids, or that something I have done, some way I am, is what has “broken it” with them? Here’s the truth: Problems with his kids are generally neither attributable to nor fixable by you. It just feels that way. So the first order of business is Let. That. Idea. Go. And feel your sense of responsibility–and your resentment for not being appreciated for your efforts–ebb away.

Problems you have with his kids are actually most often problems you have with him, problems he has with them, and problems with/courtesy of his ex. Here’s the breakdown of what’s likely making your life hell with his kids of any age right now—and what you can do to make it better:

1. Loyalty binds. Kids of any age might believe, “If I like my stepmom, I’m betraying my mom.” Mom may be exacerbating this anxiety, even encouraging the kids in their arms-length or outright hostile treatment of you, for reasons that we’ll get to another day. But whether they’re 4 or 54, his kids may well feel that giving you a chance is the ultimate betrayal of Mom. What it means for you: here’s your permission slip–don’t try too hard with a kid in a loyalty bind! You heard it, don’t bend over backwards to ingratiate or please that kid as those efforts will backfire, and only build your resentment. Instead when the kid of any age in a loyalty bind shows up, show him or her that you have your own life, interests and priorities. Odd as it sounds, this makes you seem less threatening, demanding, and hate-able, and it frees him or her up to come to you in their own time and way. Or not. Either way, not knocking yourself out = not feeling rejected and hurt. Which gives you energy to be there as an ally down the line, or simply be civil and kind when they’re around.

2. Often these kids simply have problems before you even show up. In her Virginia Longitudinal Study, divorce and stepfamily expert E. Mavis Hetherington had mostly good news about our resilience in the face of divorce and remarriage. But she also found that kids of divorce were twice as likely to have serious social and emotional problems as kids in general. Moreover, Hetherington and most experts assert that these issues are attributable to problems and conflict in the previous marriage, not from the divorce per se. Divorce doesn’t “ruin” kids. But all the conflict they experience prior to the divorce may prime them for social and emotional issues—so think of yourself as a bystander to that process, if you will. What it means for you: zero guilt, zero responsibility. When a stepchild has problems, you don’t need to take on any more than feels genuine or realistic to you, no matter what others think you should do. Your obligation is to step back and give the parents a respectful distance in their efforts to help a troubled kid, while you keep the focus on your own life and happiness, and on creating circumstances such that you feel safe and central in your own home when his kids of any age are around. Which brings us to…

3. Your partner. Poor guy. Or gal. He or she is likely not making your life so difficult on purpose! But post divorce, permissive parenting may become the norm, because dad feels guilty and scared that he’s seeing his kids less so forgets the word “no,” because mom feels overwhelmed by single motherhood and starts letting the discipline go, and/or because smart kids of any age learn to “game the system” and play one parent off the other. And permissive parenting = unduly empowered stepchildren with little sense that others matter. Least of all their father’s wives and their father’s marriages or partnerships. Long story short: problems with his kids = problems between you and your partner. If your stepkids steal from you, coerce you physically or emotionally, or are violent toward you, my advice and the advice of many stepfamily experts is, calmly and firmly request an immediate, temporary moratorium on his kids being in the house until things are sorted out, and then get to a qualified therapist stat, since violence, stealing, and intimidation might reasonably be considered deal breakers in a marriage.

More often than creating these types problems, a permissive, lax partner and ex in the picture will have raised kids who strikes us as (and may well be) spoiled, entitled, unhelpful around the house, immature, and unable/unwilling to be responsible for themselves and their actions. It also creates a “strict” stepmother in comparison.

One solution is what we might call and “internal shift.” Ask yourself and your partner: what is the difference between stepchild behaviors that are annoying and those that are dire? Are you stuck in a dynamic where he’s permissive, you criticize, and he becomes defensive of his kids, causing you to ratchet up your criticism even more, so that he’s the defender and you’re “wicked”? Is there a way to instead appreciate and even enjoy the fact that you don’t need to fix your stepchild’s sense that the world owes her? Or his inability to hold down a job? That his or her bad attitude is someone else’s problem? What would it be like to “witness” rather than live or experience viscerally your observations that a stepchild has problems? Your partner may well find this conversation as freeing as you do: he or she may be constantly laboring under the anxiety that you disapprove of his/her parenting and his/her kids. Even if you do, suggesting that you as a couple come up with a way for you to disengage, and actually mapping it out together, could be a game-changer for your marriage or partnership.

Tomorrow….actual steps you can take to make life with your stepkids of any age easier, alleviate your resentment, and improve your partnership (boy, that sounds easy!) (it’s not, but tomorrow’s steps can really help, promise)

Tune in to Dr. Phil on Tuesday Dec 1 to hear Jennifer Newcomb Marine and Carol Marine discuss evolving from Mother/Stepmother enemies to friends

But I have to give it up for my friend Jennifer Newcomb Marine and her co-author –and kids’ stepmother–Carol Marine. Like some of you, they chose to put their energy into engineering an effective parenting coalition, and a friendship. And they wrote a book about it: No One’s the Bitch: A Ten-Step Plan for the Mother and Stepmother Relationship. They will be talking about it on Tuesday, December 1st on the Dr. Phil Show. Let’s see if he lets them get a word in edgewise…it should be a great show. Tune in…and then leave a comment! Or just let me know here: how would you describe your relationship with your ex’s wife or partner?

http://www.drphil.com/