Posts Tagged ‘stepfamily’

On the topic of marital/couples therapy…

Thursday, March 11th, 2010

The doctor is in.

The doctor is in. Now you just have to find her or him.


As a follow-up to Kela Price’s recent guest post about how to find a therapist to help you and your remarriage/partnership with stepkids, a couple of other things that might interest you as we wend our way toward Top Stepmother Concern #3 in the next few days.

First, a psychologytoday.com post by Mary Kelly Williams, on a marital therapist’s thoughts about “The Marriage Ref”:
http://www.psychologytoday.com/blog/stepmonster/201003/marital-therapist-the-marriage-ref-my-worst-nightmare

And now, a few of my favorite shrinks…find their links under “resources” on the right hand margin of my blog:
-The National Stepfamily Resource Center lists therapists with stepfamily training and experience
-Jacque Fletcher, author of Becoming a Stepmom, offers coaching for stepmothers and couples in remarriage or repartnership with children
-Mary Kelly-Williams is a family and individual therapist who also happens to be an ex-wife and stepmother. She runs a Stepmonster support group in Boulder, CO but also does phone coaching
-Kela Price, certified stepfamily counselor and co-founder of Today’s Modern Family (formerly blendedfamilysoapopera.com does phone coaching
-Susan Swanson of The Stepfamily Center in Los Angeles, is tremendous resource for those of you in LA and surrounding areas. She has a radio show as well
-Joan Sarin of Stepfamily Solutions has a track record of helping stepmothers survive and thrive
-Rachelle Katz is a psychologist in Manhattan who also does phone coaching
-Susan Wisdom, author of Stepcoupling, counsels couples in Portland, OR

If you have personal experience with a therapist you found to be knowledgeable about stepfamily issues and helpful to you, please let me know: email me at wednesday@wednesdaymartin.com

Top Stepmother Concerns: How to Get Thee to a Counselor Who Gets It by Kela Price

Wednesday, March 10th, 2010

He or she doesn't have to be Freud to help. I just liked this photo.

He or she doesn't have to be Freud to help. I just liked this photo.


As we’re addressing the concerns of you, women with stepchildren, a reality is taking shape. Namely, many of you could benefit from counseling. Either couples work or individual work, but something. But as stepfamily researcher, social psychologist and stepmother Elizabeth Church, Ph.D. notes in her book Understanding Stepmothers, it’s possible that a therapist treating a couple in a repartnership with kids will do more harm than good. Church details that many of her patients came to her after being treated by therapists with no training, familiarity, or real experience helping remarried couples with kids. The results were unfortunate: therapists telling women to “treat stepkids just like they’re you’re own” and otherwise importing a first-family model to address stepfamily or stepcouple reality. Since stepfamilies are different, that doesn’t work. These couples understandably became frustrated, discouraged, even hopeless before finding real help.

I asked Kela Price, a certified stepfamily coach and co-founder of www.todaysmodernfamily.com, to weigh in. Here are her thoughts on how to find a coach, therapist, or psychologist who can help you:

Guest Post by Kela Price, Certified Stepfamily Coach

Choosing a therapist takes some serious consideration. Choosing a stepfamily therapist takes even more. Navigating through stepfamily life is a challenge and choosing the right counselor to help you do so is imperative. Many think that choosing a therapist with a slew of academic credentials and qualifications means that he or she is the best fit for their stepfamily, but this is rarely the case. There are far more important factors to consider when choosing someone who can truly understand and help this family system.

While it’s important to have some academic training or education, it’s more important to have the right academic training and/or education. Many stepcouples make the mistake of just choosing someone based on whether or not they have a degree and what particular school they graduated from; however, even if that individual graduated at the top of their class, with a psychology degree from Yale, Harvard or Columbia University, it doesn’t mean that they are qualified to guide your stepfamily through your challenges. What matters is that you interview the candidate to see what experience they’ve had specifically with the stepfamily.

I’ve known and counseled stepcouples who have been discouraged because they express that counseling didn’t work and are therefore hesitant to try it again. This is because many traditional therapists will try to apply a first family model to a stepfamily, and it does not work. Additionally, there are therapists who have only read about stepfamilies in a book and then attempt to counsel a stepfamily. Again, it doesn’t work. The most qualified therapist for the stepfamily is one who has the academic training or education specifically in the area of divorce, remarriage or repartnership with children and the stepfamily dynamic, and also one who has lived or is living the stepfamily life. Academic knowledge alone doesn’t work because in order to apply that academic information to your treatment of stepfamilies, you have to first know if it is correct, and in order to know if it is correct, you have to know how a stepfamily operates. In order to truly understand and know the inner workings of a stepfamily, you have to have lived it! The right combination of both professional and personal experience is important to consider when deciding on a stepfamily therapist.

I encourage anyone who’s about to enter into a stepfamily (the best time to get counseling is BEFORE you enter the stepfamily, not when you’re in crisis mode) or is in a stepfamily situation and feeling in need of help (it’s never too late to find the help you need!) to ask their potential therapist, counselor or coach the following questions to determine whether or not he or she is qualified to help in this area. Don’t be afraid to interview them prior to choosing, as choosing the right therapist can prove to be a great benefit for your family.

Interview Questions for Your Stepfamily Counselor Candidate
1. Specifically, what kind of stepfamily training have you had?
2. Do you treat stepfamilies different from first families? If the candidate says, “No, the stepfamily operates much like a first family and so the treatment is the same,” keep looking!
3. Have you ever been divorced and/or remarried and experienced stepfamily life yourself?
4. What are some of the unique challenges that stepfamily co-parents face, and (specifically) how do you handle those?
5. Why do you feel that so many remarriages fail as opposed to first marriages, and what specifically do you do to help strengthen the remarriage?
6. How many stepfamilies or stepcouples have you worked with?

Phone Coaching

Phone coaching is an increasingly common option for individuals and couples for a few reasons. For many stepcouples, finding qualified counselors in their area is extremely difficult as there aren’t that many of us out here. As such, when distance is a major factor, phone counseling may be their best option. Additionally, some find a coach or counselor’s office sterile, intimidating and uninviting, and are less likely to truly open up. For some men, the thought of counseling makes them want to run, let alone if they have to actually sit in front of someone and discuss their feelings. For them, phone counseling isn’t as intimidating and is the only way their spouse can get them to attend.

Overall, phone counseling/coaching can be just as effective as sitting face to face with your counselor or coach. It’s not for everyone and it’s most important for you to choose the option that works for you.

Top Concern of Women with Stepkids: His Kids!

Monday, March 8th, 2010

Power imbalances in the household (guess who has the power?) are common in stepfamily life. That doesn't mean we can't do something about them.

Power imbalances in the household (guess who has the power?) are common in stepfamily life. That doesn't mean we can't do something about them.


It seems we have concerns. Big ones. Lots of them.

No surprise there. Stepmothering is one of the toughest roles around—ambiguous, demanding, depleting, charged, and frequently thankless. You told me about unduly empowered stepchildren, stepkids not getting the love and support from their mom you’d like to see them getting, undermining exes bent on preventing you from developing a relationship with the kids, financial anxieties, fears about your marriage/partnership, loss of identity, feelings of disappointment and even depression.

Today’s top concern, gleaned from your comments, is problems with his kids. Whether they’re emotionally unhealthy (“spoiled,” “entitled,” “lazy,” “too much power in our household,” “angry,” “not getting the love they need from their mom”), hostile and resentful in the textbook ways, stealing your stuff or even physically violent toward you or your own kids, his kids seem to be The Problem.

What’s behind all this—and what can you do to feel happy once again, rather than constantly on edge and stressed, fighting with your partner about how the kids of any age behave in general, and behave toward you in particular? First, you’ll have to let go of an idea or two. And the good news is, this can be remarkably freeing.

Ask yourself, am I living the dream that something I can do will “fix it” with his kids, or that something I have done, some way I am, is what has “broken it” with them? Here’s the truth: Problems with his kids are generally neither attributable to nor fixable by you. It just feels that way. So the first order of business is Let. That. Idea. Go. And feel your sense of responsibility–and your resentment for not being appreciated for your efforts–ebb away.

Problems you have with his kids are actually most often problems you have with him, problems he has with them, and problems with/courtesy of his ex. Here’s the breakdown of what’s likely making your life hell with his kids of any age right now—and what you can do to make it better:

1. Loyalty binds. Kids of any age might believe, “If I like my stepmom, I’m betraying my mom.” Mom may be exacerbating this anxiety, even encouraging the kids in their arms-length or outright hostile treatment of you, for reasons that we’ll get to another day. But whether they’re 4 or 54, his kids may well feel that giving you a chance is the ultimate betrayal of Mom. What it means for you: here’s your permission slip–don’t try too hard with a kid in a loyalty bind! You heard it, don’t bend over backwards to ingratiate or please that kid as those efforts will backfire, and only build your resentment. Instead when the kid of any age in a loyalty bind shows up, show him or her that you have your own life, interests and priorities. Odd as it sounds, this makes you seem less threatening, demanding, and hate-able, and it frees him or her up to come to you in their own time and way. Or not. Either way, not knocking yourself out = not feeling rejected and hurt. Which gives you energy to be there as an ally down the line, or simply be civil and kind when they’re around.

2. Often these kids simply have problems before you even show up. In her Virginia Longitudinal Study, divorce and stepfamily expert E. Mavis Hetherington had mostly good news about our resilience in the face of divorce and remarriage. But she also found that kids of divorce were twice as likely to have serious social and emotional problems as kids in general. Moreover, Hetherington and most experts assert that these issues are attributable to problems and conflict in the previous marriage, not from the divorce per se. Divorce doesn’t “ruin” kids. But all the conflict they experience prior to the divorce may prime them for social and emotional issues—so think of yourself as a bystander to that process, if you will. What it means for you: zero guilt, zero responsibility. When a stepchild has problems, you don’t need to take on any more than feels genuine or realistic to you, no matter what others think you should do. Your obligation is to step back and give the parents a respectful distance in their efforts to help a troubled kid, while you keep the focus on your own life and happiness, and on creating circumstances such that you feel safe and central in your own home when his kids of any age are around. Which brings us to…

3. Your partner. Poor guy. Or gal. He or she is likely not making your life so difficult on purpose! But post divorce, permissive parenting may become the norm, because dad feels guilty and scared that he’s seeing his kids less so forgets the word “no,” because mom feels overwhelmed by single motherhood and starts letting the discipline go, and/or because smart kids of any age learn to “game the system” and play one parent off the other. And permissive parenting = unduly empowered stepchildren with little sense that others matter. Least of all their father’s wives and their father’s marriages or partnerships. Long story short: problems with his kids = problems between you and your partner. If your stepkids steal from you, coerce you physically or emotionally, or are violent toward you, my advice and the advice of many stepfamily experts is, calmly and firmly request an immediate, temporary moratorium on his kids being in the house until things are sorted out, and then get to a qualified therapist stat, since violence, stealing, and intimidation might reasonably be considered deal breakers in a marriage.

More often than creating these types problems, a permissive, lax partner and ex in the picture will have raised kids who strikes us as (and may well be) spoiled, entitled, unhelpful around the house, immature, and unable/unwilling to be responsible for themselves and their actions. It also creates a “strict” stepmother in comparison.

One solution is what we might call and “internal shift.” Ask yourself and your partner: what is the difference between stepchild behaviors that are annoying and those that are dire? Are you stuck in a dynamic where he’s permissive, you criticize, and he becomes defensive of his kids, causing you to ratchet up your criticism even more, so that he’s the defender and you’re “wicked”? Is there a way to instead appreciate and even enjoy the fact that you don’t need to fix your stepchild’s sense that the world owes her? Or his inability to hold down a job? That his or her bad attitude is someone else’s problem? What would it be like to “witness” rather than live or experience viscerally your observations that a stepchild has problems? Your partner may well find this conversation as freeing as you do: he or she may be constantly laboring under the anxiety that you disapprove of his/her parenting and his/her kids. Even if you do, suggesting that you as a couple come up with a way for you to disengage, and actually mapping it out together, could be a game-changer for your marriage or partnership.

Tomorrow….actual steps you can take to make life with your stepkids of any age easier, alleviate your resentment, and improve your partnership (boy, that sounds easy!) (it’s not, but tomorrow’s steps can really help, promise)

Love, Lust, Sex, Power, Romance: Kela Price asks, “Why Did I Get Married?”

Friday, February 12th, 2010

Kela Price of todaysmodernfamily.com (formerly Blended Family Soap Opera)

Kela Price of todaysmodernfamily.com (formerly Blended Family Soap Opera)


I often find myself in a mind-meld with Kela Price, co-founder of the recently re-named Today’s Modern Family web site (it used to be Blended Family Soap Opera. Being me, I had my reservations about the “blended” part–but felt she and her partner Diane Green were right on target with the “soap opera” half of the equation). Kela and Diane run an informative, supportive site and Kela authored the tremendously popular “Healthy Marriage or Healthy Divorce?” that had us all talking recently.

I love Kela’s piece, “Why Did I Get Married?” and feel it’s the perfect follow-up to my recent ruminations about whether marriage is “necessary.” Thanks to Kela for permission to run the piece, and to Kela and Diane for serving all the modern families they do. Check out Kela’s article…and leave a comment!

http://www.todaysmodernfamily.com/index.php/2005

Love, Lust, Sex, Romance, Power, Marriage: Would you marry your man with kids again, knowing what you do now? Tell me about it!

Monday, February 8th, 2010

Knowing what you do now, would you marry him again?

Knowing what you do now, would you marry him again?


A few days ago I published a piece on psychologytoday.com called “Is Marriage Necessary?” You can also link to it via the post below.

One Boston University study found that nearly 75% of women with stepkids they interviewed would NOT do it over again–would not marry a man with kids, that is. Would you? Tell me about it (and remember your posts here are anonymous!)

Love, Sex, Romance, Marriage: Is Marriage Necessary? on psychologytoday.com

Friday, February 5th, 2010

Why did our ancestors marry? And why do we? Is marriage necessary?

Why did our ancestors marry? And why do we? Is marriage necessary?


As we count down to Valentine’s day in this Love, Sex, Romance, Power series, today I ask the question, “Is Marriage Necessary?” What can psychologists and couples therapists–and married people–learn from the history and sociology of marriage?
Have a look…and leave a comment:

http://www.psychologytoday.com/blog/stepmonster/201002/love-stories-is-marriage-necessary

Will You Be Your Valentine?

Wednesday, February 3rd, 2010

You know you deserve it!

You know you deserve it!


No, that’s not a typo. This post in the Sex, Love, Lust, Romance, Power series as we count down to Valentine’s Day is about something every woman with stepkids need to learn: self love.

As I was researching my book Stepmonster, one woman with teen stepkids told me her secret motto was, “Love yourself because your teen stepkids sure won’t!” Unfortunately this observation often holds true for younger and even older stepkids, too. In terribly loyalty binds, they perceive loving or even liking you as a betrayal of mom. And your efforts to win them over will only exacerbate their internal conflict, and their rejection of you.

Take heart–this is not an impossible bind. In spite of your relational tendencies, your need to have the love and approval of everyone, and the feeling that you have failed if you don’t have it from your stepkids, there is a way around it all. Stop focusing on winning them over. Start focusing on your partnership and yourself.

Self care is an important Valentine’s Day gift I’d like to see every woman with stepkids give herself. Because the research is clear that women who take time away from their stepfamilies and even their partners to go out with friends, read a novel, catch a movie mid-day, go for a walk, meditate, get a massage, and more are the ones with increased resilience in stressful situations–including steplife. No joke: self-love and self-care are your Rx.

Tell me here and now: What will you give YOURSELF for Valentine’s Day, to usher in a year of self-love in the face of the challenges of stepmothering? Check out self-care guru Peggy Nolan’s tips at thestepmomstoolbox.com for ideas if you need help.

Stepmonster in Boca!

Tuesday, January 19th, 2010

If you live near Boca Raton or know anyone interested in understanding stepfamilies who does, please pass it along: I’ll be in Boca Raton on January 27, talking about stepfamily and stepmother reality and answering questions for the JCC/ B’nai Torah Synagogue Author Forum Series.

I'll be doing a reading here. Well, not exactly, but close enough.

I'll be doing a reading here. Well, not exactly, but close enough.


The venue and address:

B’nai Torah Synagogue
6261 SW 18th Street
Boca Raton, FL 33433
(561) 392.8566

Time: 7:30 pm.
All are welcome!

Mary Kelly-Williams Stepmonster Support Group in Boulder, CO on Wednesday Jan 13

Tuesday, January 12th, 2010

If you live in Boulder or have a friend who does, be sure to check out the Stepmonster support group run by therapist Mary Kelly-Williams of www.marriedwithbaggage.com

Mary knows stepfamily issues and can help. She also does stepmother coaching via phone and Skype. Check out the meet-up link:

http://www.meetup.com/Stepmoms-AKA-Step-Monsters/calendar/12096233/?a=nr1o_grp&rv=nr1o

Mary Kelly Williams of www.marriedwithbaggage.com is running a Stepmonster support group. She knows her stuff!

Mary Kelly Williams of www.marriedwithbaggage.com is running a Stepmonster support group. She knows her stuff!

Holiday Tip #8

Wednesday, December 23rd, 2009

From Peggy Nolan, this tip you need!! See my blog roll to the right for Peggy’s site, the Stepmom’s Toolbox. Full of great information, advice, and upbeat perspectives on stepmothering. Peggy Says…

Peggy Nolan says you should do this over the holidays. She's right.

Peggy Nolan says you should do this over the holidays. She's right.


“Carve out 30 minutes to YOURSELF each day. Meditate, go for a walk, read, soak in a hot bubble bath (with a glass of wine if you choose), practice a few rounds of Sun Salutation - do something for you that recharges your batteries, refills your cup, brings you inner calm, peace and poise of mind.”

To which I can only add: MAKE A LIST of things that make you happy. Seriously, write the things down. And then do them over the next days and weeks. Promise?

Please leave more holiday survival tips…thanks for your comments!